Mariana Bosch
About me
Hello, and welcome to this corner of the internet! Where you will learn that health starts with your daily habits.
Back in 2013, I started developing a series of symptoms, leading to a PCOS diagnosis, which led me to take ownership of my health.
With time, and additional health diagnosis, I learned that Western medicine is here to help when you are already feeling sick, or have an accident - it's a reactive system; but very few doctors in the industry are actually working to keep us healthy - proactively. That's when I started getting myself into using natural solutions, such as essential oils and homeopathy and making habit changes that have helped me stay as healthy as possible, and feel empowered about my health and wellbeing.
No one is exempt from having health issues, but keeping your body as healthy as possible will minimize risks and will even help with recovery in the case something ever happens.
At the end, my goal is you feel empowered to take action and be proactive about your health.
Why Work With Me?
To heal any chronic or degenerative disease, you need to change your habits. A doctor will help with a diagnosis and a treatment plan that will most likely involve taking a series of pills to control symptoms - and don't miss-understand me, sometimes these are needed to help you improve, but these pills aren't the solution by themselves.
As your health coach, I will help you take a look at your habits and environment, and I will support you in making changes that will reflect on your wellbeing inside out.
We will work together on improving your habits, many of which, without realizing, might be contributing to your current health issues.
To work with me, I need you to have an open mind, be open to change and try new things. With this mindset, is that we will be able to find what works best for you.
I will help you learn how to listen to your body, so you feel empowered to take ownership of your health.
Blog
Three Pillars of Your Wellbeing
Food
Food is more than just calories, it is information. It's up to you what information you give your body through your daily food choices.
What type of information would you rather feed your body with..?
Toxic Load
Hormones are your body's messengers. If a message is not delivered on time or correctly, many key processes can be impacted within your body. That is why we need to always care for our hormones and our endocrine system.
What impacts my hormones?
Everything we use and eat - from food, to lotions, makeup, soaps and laundry detergents.
That's why it is so critical to prioritize clean ingredients. I know this can feel overwhelming, but that's why I'm here, so I can help you break this down into small, achievable steps that you will be able to sustain long term.
Rest & Sleep
Living under chronic stress keeps our body alert and in survival mode. This constant state of alert causes certain processes to pause in our body - such as your digestion and reproductive system which aren't key for when you are in survival mode, but are key for your overall wellbeing.
That is why recovery is key. We must learn to pause and take a break.
Take Action
Let's start with 3 sessions. Why 3? Making habit changes takes time, so we need to allow some time before making any assessment on whether something is working or not for ourselves.
After these 3 first sessions, you can decide for yourself what happens next.
This program is for you if...
- You feel ready to establish health goals and puruse them
- You are seeking personalized guidance
- You want to feel empowered about your health and wellbeing
- You are looking for an integrative approach - where mind, feelings, body and soul are all accounted for
- You are seeking to implement habits that can be sustained long term
- You want some level of accountability, someone you can talk to and discuss your progress with
- You are ready to take control of your health and ready to take action
Because of the nature of this service, there aren't refunds, as both your time and mine are both valuable.
This program is not a therapy. Diagnosis are not provided and prescriptions are not offered.
Let's talk
Healthy Lifestyle Snapshots
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.
Suscríbete a mi Newsletter
¡Bienvenida! Suscríbete para recibir tips, información, recetas, reflexiones, y más!